While cold and flu season may not peak for a few more months , it’s important to start protecting yourself now as these germs are already in action. And unfortunately , germs that cause these and other illnesses can be found just about anywhere. With recent news indicating that infectious diseases like enterovirus and others are on the rise , it’s more important now than ever be mindful of germs. It’s possible to defend yourself and your loved ones against infection with just a few simple steps. Try these tips: - Wash your hands thoroughly before eating (or preparing) food , after coughing or sneezing , before and after treating a cut or scrape , after touching animals or animal waste , and after using the restroom , as well as any other time you have touched something that may harbor germs (think shopping carts , public staircase railings , etc.).When washing your hands , make sure to use soap and water and scrub hands together for at least 20 seconds (sing through the ABC’s once in your head). And always dry hands with a clean towel or paper towel , or let them air dry. If you don’t have access to a sink to wash your hands , use a hand sanitizer that contains at least 60 percent alcohol to help disinfect.
- Avoid touching your face , especially your eyes , nose and mouth. It’s estimated that the average person touches their face 16 times per hour , creating an easy way for germs to travel from your hands to your mouth or nose , greatly increasing the odds you will get sick. This is yet another reason to wash your hands frequently.
- Get vaccinated. While vaccines are not yet available to prevent all illnesses , you can protect yourself from the flu by getting a flu vaccine each year. Now is a great time to get immunized as flu season ramps up. For more information about the flu vaccine , visit the Centers for Disease Control and Prevention website here.
- Don’t share germs. Despite your best efforts , it’s still possible to catch a cold , flu or other illness. If you are sick , stay home and avoid close contact with others to help prevent the spread of illness. And if you think someone else might be sick , try to steer clear to avoid picking up their germs.
For Members In between doctors at the moment , or not sure where you can get a flu vaccine? If you’re a member , call your Personal Health Advocate for help finding an in-network doctor. Plus , in the event that you do become sick , it’s always helpful to have already established a rapport with a primary care physician. Other Helpful Resources To learn more , please visit any of the websites below that provide additional information about how to protect yourself and prevent the spread of germs:
